Why Skipping Breakfast Could Be Helping You (or Not)

Why Skipping Breakfast Could Be Helping You (or Not) For decades, breakfast has been hailed as the “most important meal of the day.” You’ve probably heard that eating in the morning jumpstarts your metabolism, fuels your brain, and keeps your energy steady. But recently, skipping breakfast—whether through intermittent fasting or personal preference—has gained popularity, with … Read more